Women's Self Defense Workshop
Sat, May 03
|10th Planet South Bay
Join IRL SD for a hands-on women's self defense workshop!
Time & Location
May 03, 2025, 2:00 PM
10th Planet South Bay, 241 3rd Ave, Chula Vista, CA 91910, USA
About the event
Join us for a hands-on self defense workshop led by Dawna Gonzales, a 1st degree black belt in 10th Planet Jiu Jitsu and founder of the Women's Self Defense Network. Learn practical, trauma-informed techniques for real-life scenarios—from escaping pins and grabs to striking with pads—all adapted for any fitness level. Expect to sweat, move, and leave feeling stronger and more confident.
🎁 Bonus: Every attendee will receive a $30 gift card from Seaav, a women-founded, eco-conscious brand making activewear from recycled ocean plastic. Stylish, sustainable, and made to move with you!
What to bring: Fitted workout clothes (long sleeves & leggings), no zippers or jewelry. Hair up. Bring water, a towel, and clean feet—we train barefoot on mats.